Most mothers face the problem of feeding children healthy food. Spinach and greens are the hardest nuts to crack. Here are two delicious recipes.<\/p>\n
1. Noodle Soup: Serves four<\/p>\n
ingredients:<\/p>\n
tomato – 4
\n
Pumpkin bottle: half a small grain
\n
Carrots: two. Small and tender
\n
Spinach – 8 leaves (remove the stems)
\n
Onion – one
\n
Garlic: half round (8-10 cloves)
\n
cloves -2
\n
Salt and pepper to taste.
\n
Whole cumin seeds. (Jeera) – one table spoon
\n
Noodles: 400g (instant or otherwise)<\/p>\n
directione:<\/p>\n
\u2022 Peel the onion, garlic, bottle gourd and carrot.
\n
\u2022 Wash the spinach well.
\n
\u2022 Wash all other vegetables, including tomatoes.
\n
\u2022 Cut the vegetables into small pieces, about one to two inches.
\n
\u2022 Put the vegetables and cloves in the pressure cooker.
\n
\u2022 Add 250 ml of water.
\n
\u2022 Close the lid of the pressure cooker and when it begins to beep, lower the gas burner.
\n
\u2022 Keep it for ten minutes.
\n
\u2022 Meanwhile, cook or boil the pasta according to the instructions.
\n
\u2022 In the case of instant noodles, it only takes two minutes. Other pasta may take longer and require water to be drained.
\n
\u2022 Add flavors and seasonings as indicated with instant noodles.
\n
\u2022 In the case of other pasta, drain the water after boiling and add salt, red pepper sauce and vinegar to taste.
\n
\u2022 Once the noodles are al dente, set them aside.
\n
\u2022 Turn off the gas and wait for the steam to dissipate.
\n
\u2022 Open the pressure cooker cover carefully.
\n
\u2022 If using a steel blender, mix hot vegetables well; If using a blender, grinder, or plastic blender, wait until the vegetables have cooled, then blend them well.
\n
\u2022 Take a large sieve and filter these mixed vegetables through.
\n
\u2022 Use a stand to crush the vegetables and push them through the strainer.
\n
\u2022 Take a large skillet and combine the pasta and blended (and drained) vegetables in that skillet.
\n
\u2022 Roast the cumin seeds on the hot belt (tawa).
\n
\u2022 Crush these roasted seeds into a powder. (I put these on a chakla and roll an Ai Bilan pin over these).
\n
\u2022 Add this powder to pasta and soup mixtures.
\n
\u2022 Add salt and black pepper to the noodle soup.
\n
\u2022 A very nutritious and absolutely not fattening meal for winter evenings is ready.<\/p>\n
# While serving in bowls, this soup can be garnished with boiled eggs.
\n
* Instead of pasta, noodles \/ noodles can be used.<\/p>\n
2. Tacos for Tiffins: Two tacos<\/p>\n
ingredients:<\/p>\n
Whole wheat flour: 100 grams
\n
Warm water: 200 ml
\n
Salt: a pinch
\n
Ajwain *: pinch
\n
Pure butter\/ghee: 1 tablespoon<\/p>\n
To fill:<\/p>\n
Potato – one boiled
\n
Cheese – 50 g grated
\n
Green peas – 50 grams, boiled
\n
Fenugreek (Methi) Green Leaves – Two sprigs, (washed and chopped very finely)
\n
Salt and pepper to season
\n
Oregano – a pinch
\n
Spread sandwich – optional<\/p>\n
directione:<\/p>\n
Add flour, salt, ajwain and clarified butter in a wide plate\/pan.
\n
Slowly add warm water to make a smooth paste.
\n
Make 2 balls of dough.
\n
Put an iron belt on the fire.
\n
Roll out the dough balls into wide round patties. (Quarter plate size)
\n
Cook these pancakes on the hot belt one at a time, flipping them, when one side is cooked through.
\n
Mash potatoes, cheese, peas and fenugreek leaves.
\n
Add salt, pepper and oregano.
\n
Spread a thin layer of the sandwich over the pancakes one by one. (optional)
\n
Spread the veggie puree and cheese on the pie\/taco.
\n
Roll up the tacos and use toothpicks in the ends to keep them closed.
\n
Grill these wrapped tacos on the grill plate of this waffle maker.
\n
Serve hot with green sauce or salsa.<\/p>\n
# To fill any dry cooked vegetables that can be used, such as cauliflower, cabbage, carrots, etc. Or scrambled eggs can be used.
\n
*Ajwain is also called carom, Carum copticum \/ Trachyspermum copticum \/ Trachyspermum ammi, or bishop’s weed.<\/p>\n","protected":false},"excerpt":{"rendered":"
Most mothers face the problem of feeding children healthy food. Spinach and greens are the hardest nuts to crack. Here are two delicious recipes. 1. Noodle Soup: Serves four ingredients: tomato – 4 Pumpkin bottle: half a small grain Carrots: two. Small and tender Spinach – 8 leaves (remove the stems) Onion – one Garlic: …<\/p>\n","protected":false},"author":1,"featured_media":48,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-healthy-food"],"_links":{"self":[{"href":"https:\/\/tedxliberdade.com\/index.php?rest_route=\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tedxliberdade.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tedxliberdade.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tedxliberdade.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tedxliberdade.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47"}],"version-history":[{"count":0,"href":"https:\/\/tedxliberdade.com\/index.php?rest_route=\/wp\/v2\/posts\/47\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tedxliberdade.com\/index.php?rest_route=\/wp\/v2\/media\/48"}],"wp:attachment":[{"href":"https:\/\/tedxliberdade.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tedxliberdade.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tedxliberdade.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}